The Daily Adjustment 63 – Getting Strong for Beginners
Duration: 01:02:37 | Recorded on February 20, 2019 | Speakers: Ben Snyder, Dr. Rhett King
We’re back! We took about a month off so Dr. King and his family could welcome their new baby Morgan. She’s adorable. On today’s podcast we talk about how a person that’s new to strength training should go about getting strong. It’s by something called a Novice Linear Progression program and we talk specifically about the Starting Strength method. If you’ve ever wanted to get stronger but didn’t know how, this is the podcast for you.
- 0:00 – Sponsor message from King Chiropractic
- 1:40 – Dr. King’s wife had a baby!
- 4:59 – What should you do in a basic strength program?
- 7:37 – Michigan powerlifter heroically lifts vehicle pinned on top of man after accident
- 11:30 – The main lifts
- 13:38 – The novice program
- 34:40 – GreySteel YouTube channel for novice lifters over 40
- 39:00 – If you’re a woman and start lifting, will you get bulky?
- 39:42 – If you’re a man, will it turn you a doughy body?
- 40:26 – Is there any cardio in Starting Strength?
- 41:13 – Do you have to warm up?
- 41:59 – Barbell Logic podcast
- 42:26 – How early should you think about buying a belt or squat shoes?
- 47:30 – Have questions? Send us an email at email@example.com.
- 48:00 – Email questions from Chantay at Max Muscle Nutrition
- 48:42 – Does Dr. King x-ray his clients?
- 52:04 – What assessments does Dr. King do before he starts to work with someone?
- 55:08 – Can chiropractic care help with other parts of the body besides the spine?
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If you have a question for Dr. King, leave a comment here, send it to us on Facebook, or email us at firstname.lastname@example.org. If we read your question on the air, your next/first visit is free!