Archive for July 2017

How Does Strength Training Improve Back Pain in Wilmington NC?

8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor?

8 Exercises to Ease Low Back Pain from a Wilmington Chiropractor? 8 Exercises to Ease Low Back Pain Low back pain is very common, but treatment is not always easy. The treatment for your own back pain depends on the root cause. Since humans began standing on two feet, we have had back problems. Common…

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How Does Strength Training Improve Back Pain in Wilmington NC?

Weight Machines Vs. Free Weights From a Wilmington Chiropractor

Weight Machines Vs. Free Weights From a Wilmington Chiropractor Weight Machines Vs. Free Weights As strength training gains popularity, more and more people are asking: Which is better, weight machines or free weights? Opinions vary, so let’s look at how each lifting technique benefits your body. Then you can choose which method will get you…

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How Does Strength Training Improve Back Pain in Wilmington NC?

Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor

Exercises to Increase Shoulder Flexibility From a Wilmington Chiropractor Exercises to Increase Shoulder Flexibility The shoulder is a ball-and-socket joint (glenohumeral joint) with the greatest range of motion of any joint in the body. Think of it: Your arm reaches in its shoulder socket above you to behind your head, and below all the way…

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