Archive for June 2017

How Often Should I Lift Weights in Wilmington NC?

How Often Should I Lift Weights? From a Wilmington Chiropractor

How Often Should I Lift Weights? From a Wilmington Chiropractor How Often Should I Lift Weights? Weight training is excellent exercise for your health. Lifting weights can helps you avoid and improve diseases such as arthritis, heart disease, osteoporosis, and diabetes. Strength training lowers your blood pressure and improves cholesterol levels. And let’s face it,…

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How Does Strength Training Improve Back Pain in Wilmington NC?

Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor

Does Being Sore Mean You’re Getting Stronger? From a Wilmington Chiropractor Does Being Sore Mean You’re Getting Stronger? Weight training (correctly) will make you sore. If you’ve wondered why weights make you sore but riding a bike doesn’t, you’ve come to the right place. The crucial question is: Is this soreness beneficial? Does being sore…

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