Archive for March 2017

Let’s Talk About Post-Gym Recovery From a Wilmington Chiropractor Let’s Talk About Post-Gym Recovery One of the critical reasons that strength training is as successful as it is results from it being a lifestyle change under the guise of going to the gym a few times a week. I speak from experience when I say,…

Which is Better, More Reps or More Weight? From a Wilmington Chiropractor Which is Better, More Reps or More Weight? Which is better to build strength, more repetitions or more weight? Which is better to lose weight? There’s a lot of discussion about these choices and a growing body of science to inform lifters about…