10 Fun and Healthy Packed School Lunches Your Kids Will Love from a Wilmington Chiropractor

10 Fun and Healthy Packed School Lunches Your Kids Will Love from a Wilmington Chiropractor

How to Choose the Best Backpack for your Kids Wilmington NC

10 Fun and Healthy Packed School Lunches Your Kids Will Love

With the new school year, kids are heading back with lunch bags and books in tow. We want them to continue eating as healthy as they do at home. When packing lunches to last till midday it can be a bit of a challenge.

Here are 10 easy to make healthy and fun lunches which will keep them fueled for learning all day.


Breakfast For Lunch
We often get rushed in the morning and opt for the quick cereal. So why not treat them at lunch. On the weekend when you have time, make some delicious whole wheat pancakes. For lunch time make them into sandwiches with a little yogurt peanut butter spread. Just mix 1 Tbsp peanut butter, 1/4 cup vanilla Greek yogurt, and 1 tsp honey. Pair this with fruit and some cheese or a hard boiled egg for additional protein.


Homemade “Lunchables”
Skip the over prized, processed prepackaged meal. Snag some ham steak, turkey breast, and cheese from your neighborhood deli. Cut it into small cubes and serve with cherry tomatoes and cucumbers. Use muffin papers to separate them in a Tupperware container. Add in some whole wheat crackers, or a small serving of yogurt ranch dip (mix any ranch seasoning packet with plain Greek yogurt).


Turkey “Pigs” in a Blanket
What kid doesn’t love this fun snack?! Keep it healthy by making your own with croissant rolls and turkey hot dogs. Serves with cheese cubes, fresh fruit and you will definitely be asked to repeat this one. About 3 pigs is a good serving.


Tiny Tacos
Make “taco Tuesday” a lunch tradition. Snag a rotisserie chicken and shred it up. Snag some corn tortillas and stuff with about a Tbsp each of chicken, cheese, and salsa. Roll up and cook in a medium high skillet long enough to melt the cheese and seek the wrap (much like a quesadilla). These can be made a few days in advance and also make a great snack. Serve with applesauce or fresh fruit.


PBJ Sushi
This is a simple way to jazz up an old favorite. Take a whole wheat wrap and spread with peanut butter and your child’s favorite jelly. Place a peeled banana on the wrap and then roll it up like a burrito. Slice into rounds and enjoy! Serve with cheese cubes, fruit, or cereal.


Pizza Roll Ups
Find a good whole wheat flatbread and spread with pizza sauce, shredded cheese, and turkey pepperoni. Slice into rounds or leave whole. Serve with sliced hard boiled egg, carrot sticks, and ranch dip (see above).
This is a simple way to jazz up an old favorite. Take a whole wheat wrap and spread with peanut butter and your child’s favorite jelly. Place a peeled banana on the wrap and then roll it up like a burrito. Slice into rounds and enjoy! Serve with cheese cubes, fruit, or cereal.


Sandwich Kabobs
Remix your everyday sandwich. Simply using skewers you can make an everyday turkey sandwich fun again. Cube up bread and skewer it with rolled up turkey and cheese. Serve with a mayo mustard blend, orange slices, and some baked chips.


Lettuce Wraps
Let your kids play with lunch. Rotisserie chicken, broccoli slaws, shredded cheese, and some bib lettuce. Paired with some low fat dressing or ranch dip, it’s a whole meal in one, that they can build themselves.


French Toast Dips
Make French toast for their lunch. Use whole wheat bread and milk to soak with the egg into the bread. Serve with sugar free syrup or molasses. Molasses have added minerals that are a great way to sneak in some nutrition. Serve with sliced banana and fresh fruit.


Lasagna Bakes
Using wonton wrappers and muffin pans you can make a delicious lasagna for your kids to enjoy with a lot less calories. Simply layer wonton squares with pasta sauce and ricotta cheese in muffin pans. Bake till melted and crisp. Feel free to add some ground turkey for added protein. 2 of these is an excellent serving.

It’s easy to turn any standard lunch into a healthy (and FUN) one. Be sure to watch serving sizes and make good substitutions. Some easy ones are whole grain bread for regular and Greek yogurt for sour cream and mayo. Use fun containers or shapes to mix things up too. And be sure to write a little note from time to time telling them to have a great day or that you’re proud of them. That little message can go a long way.

Anyone else hungry?

Wrightsville beach farmers market

Mondays from 8 a.m. to 1 p.m.
At the Wrightsville Beach Farmers Market you’ll find fresh, locally-grown produce along with a variety of unique craft vendors.

Riverfront Farmers Market

riverfront farmers market

Saturdays from 8 a.m. to 1 p.m.

The Riverfront Farmers’ Market provides a place for local farmers, artisans, and crafters to sell their goods. Expect live music and a good crowd along the waterfront.

Carolina Beach Farmers Market
Saturdays from 8 a.m. to 1 p.m.

The Carolina Beach Farmer’s Market offers a selection of fresh and local fruits and vegetables, dairy products, wines, meats, baked goods, and natural soaps, and there’s live music, too.

Poplar Grove Farmers Market
Wednesdays from 8 a.m. to 1 p.m.

Local growers and producers sell their wares each Wednesday at Poplar Grove Plantation. The farmers market promotes the use of local products at a historic farm.

Port City Produce

local produce wilmington nc

Port City Produce operates produce stands on Market Street and Carolina Beach Road and buys produce from local and regional farmers.

Options For Local Seafood
OK, seafood is not a vegetable. But eating fish offers many health benefits and we live where fresh local seafood is available year-round. Avoid the imported stuff and visit your neighborhood seafood shop for a huge selection of flavorful local fish. We love Motts Channel Seafood at Wrightville Beach and Seaview Crab Company, with bright blue shops in midtown and Carolina Beach.

Now that you’ve turned over a new leaf (so to speak), look into King Chiropractic’s health benefits, too. We offer services to provide pain relief, restore range of motion, and improve your performance in sports and mobility. King Chiropractic customizes your treatment for maximum health benefits so you’re back to feeling your best as soon as possible. Have a bite of that local produce, then give us a call at (910) 777-7228 today to find out how King Chiropractic in Wilmington can help on your road to improved health.

Monday
9:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 1:00pm


Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm


Thursday
9:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday & Sunday
Closed

King Chiropractic Hand & Foot
6934 Market St
Wilmington, NC 28411
(910) 777-7228