Wilmington Health Nuts, a great way to learn about Wilmington fitness and exercise locations
Many patients come to our office wanting to change their lives in more ways than simply relieving their back and neck pain. Exercise is a great way to help your adjustments last longer because retraining muscles is vital to the stability of the spine. Unfortunately, many patients are told to exercise without much direction. Therefore, we have come up with a way to teach fitness and exercise in a great environment. Enjoy a hard hitting workout with us every other Saturday. Each workout is exciting and different, not to mention you will be exposed to many different styles of teaching. We meet at numerous Wilmington Fitness and Wilmington exercise locations. Workouts range from mainstream to things that you may never have thought of as being exercise related. Joining the Wilmington Health Nuts is free as are most of the events. Don't be shy, come on out ready to play.
Click Here to Check out the Wilmington Health Nuts Website
Click here to Check out the Wilmington Health Nuts Calendar
Wilmington Health Nuts Feed
- Wilmington Health Nuts Go Horseback Riding
- Today, the Wilmington Health Nuts did some horseback riding out at Shady Paddocks Stables. This is a great group to work with if you are new to riding and would like to take lessons or if you want to compete. They will help you to learn the ropes and make you a better rider. It [...]
- Wilmington Health Nuts – Soft Sand Beach Walk
- Today the health nuts met for a stimulating walk on Wrightsville Beach hosted my Urban Fitness in Wilmington, NC. Who doesn’t enjoy walking on the beach? Did you know that there are also some great benefits to walking in the soft sand? One of the greatest benefits is the amount of effort required to maintain [...]
- The Diet Detective: 13 Tips to Stay Healthy and Fit This Summer | Active.com
- {{desc}} via The Diet Detective: 13 Tips to Stay Healthy and Fit This Summer | Active.com.
- Salsa De La Playa (July 17 2010)
- The Wilmington Health Nuts got the chance to do a little dancing this past Saturday and, once again, Babs of Babs McDance Social Dance Studio did not let us down. We learned the basics for two different dance styles, the merengue and the cha-cha. The most attractive feature to Babs’s style of teaching is her [...]
- Beach Walk – Health Nuts Style
- Wilmington Health Nuts For this event, we will be walking on the beach with trainer Maleia Tumolo of Urban Fitness. The walk will be on the beach itself and it will be structured to give us a moderate workout. Here are some of the benefits of beach wal...
- A.R.T. Soft Tissue Management Lower Extremity Clinic
- I will be conducting a very special soft tissue management clinic for athletes with lower extremity pain due to current or previous injuries associated with running, cycling, swimming, weight lifting etc.. for the next few weeks from 12-3pm (August 13,20,27) here at my office. A.R.T. is a proven and highly specialized soft tissue management system [...]
- Meetup Group Paddle Recap
- I want to thank everyone who made it out to the group paddle session held on June 26th, we had a great time and I hope everyone got a chance to try all that they wanted to try. There are many different health benefits to becoming an avid kayak-er and paddle-boarder. For one, moving at [...]
- Sports Injury of the Week and How to Treat: Muscle Pulls
- One of the most common types of sports injuries is the muscle pull. This occurs when a muscle is used and abused past its normal physiologic limits. Muscle pulls can occur during strain, overuse, fatigue or direct trauma. At any rate, the most common factor is failure to prepare your body properly for activity. It [...]
- Group Horse Riding at Shady Paddock Stables
- Wilmington Health Nuts We will be taking out small groups to do some horseback riding. There will be three different times available so that people all get time on the horses. More information to follow soon. Please do not RSVP if you are not going to ...
- Quick Tips to a Happy, Burn Free Summer
- Many people like to get out and enjoy the summer sun, especially a beach town like Wilmington, NC. I remember being a child growing up here and spending full days during the summer without ever putting on sunscreen, which is probably where I can attribute all m freckles. At any rate, I think it is [...]
