The Wilmington Health Nuts got their first look at a unique type of yoga newly offered in Wilmington this past weekend. The new studio Be Unlimited yoga hosted our group for a traditional hot yoga class. Our instructor, Holly, was very good and really seems to enjoy her work as I know you will too. Continue Reading
Each year millions of people around the world fire up their New Year’s resolutions and hit the gyms. The Wilmington Health Nuts are no different so we kicked off the New Year with a trip down to Port City Jazzercise. Upon first arriving I was greeted by the owners Sarah and Mike Chapman who graciously Continue Reading